Fitorex
Library
306 exercises, 294 animated
The full in-app library, open and without sign-up. Every entry covers how to do it, what people get wrong and which muscles actually work.
Barbell Back Squat
Front Squat
Hack Squat (machine)
Conventional Deadlift
Romanian Deadlift
Good Morning
Hip Thrust
Leg Press
Alternating Dumbbell Forward Lunge
Leg Extension
Leg Curl (lying/seated)
Standing Calf Raise
Seated Calf Raise
Goblet Squat
Bulgarian Split Squat
Step-Up
Pistol Squat (single-leg)
Sissy Squat
Dumbbell Romanian Deadlift
Single-Leg Romanian Deadlift
Sumo Deadlift
Slider Hamstring Curl
Nordic Hamstring Curl
Glute Bridge
Single-Leg Glute Bridge
Cable Pull-Through
Hip Abduction Machine
Single-Leg Calf Raise
Calf Press on Leg Press
Bench press
Dumbbell Bench Press
Incline Dumbbell Press
Chest Fly / Pec Deck
Cable Crossover
Parallel Bar Dips
Push-Up
Decline Push-Up (feet elevated)
Chest Press Machine
Pec Deck
Standing Overhead Press
Lateral Raise
Cable Lateral Raise
Rear Delt Fly / Reverse Pec Deck
Dumbbell Shoulder Press
Arnold Press
Shoulder Press Machine
Pike Push-Up
Pull-ups
Lat Pulldown
Neutral / Close-Grip Pulldown
Barbell Row
Pendlay Row
Single-Arm Dumbbell Row
Chest-Supported Machine Row
Face Pull
Shrug
Inverted Row
Underhand Inverted Row (bodyweight curl)
Chin-Up
Seated Cable Row
Machine Row (chest-supported)
Straight-Arm Pulldown
Dumbbell Pullover
Biceps Curl (barbell/dumbbell)
Incline Dumbbell Curl
Preacher Curl
Hammer Curl
Cable Triceps Pushdown
Skullcrusher / Overhead Extension
Close-Grip Bench Press
Diamond Push-Up
Bench Dip
Triceps Kickback
Overhead Cable Triceps Extension
Concentration Curl
Cable Biceps Curl
Plank / Anti-Extension
Ab Wheel Rollout
Pallof Press (anti-rotation)
Cable Crunch (weighted abs)
Hanging Leg Raise
Back Extension (45° bench)
Cable Glute Kickback
Side Plank
Dead Bug
Bird Dog
Hollow Hold
Superman (floor back extension)
Wrist Curl (flexors)
Reverse Wrist Curl (extensors)
Farmer's Carry
Wrist Roller
Upright Row
Lateral Raise Machine
Barbell Shrug
Dumbbell Rear Delt Fly
Cable Reverse Fly
Incline Barbell Press
Decline Barbell Press (barbell)
Low-to-High Cable Fly
Smith Machine Bench Press
Chest-Supported Dumbbell Row
Single-Arm Cable Pulldown
Landmine Row (T-bar)
Weighted Pull-Up
Smith Machine Squat
Walking Lunge
Trap Bar Deadlift
Box Squat
Seated Leg Curl
Glute-Ham Raise (GHR)
Reverse Hyperextension
Cable Hip Abduction
Donkey Calf Raise
Spider Curl
Bayesian Cable Curl (arm behind body)
Zottman Curl
JM Press
EZ-Bar Skullcrusher
Assisted / Weighted Dip Machine
Machine Ab Crunch
Kneeling Ab Wheel Rollout
Russian Twist
Captain’s Chair Knee Raise
Bodyweight Squat
Wall Sit
Banded Squat (accommodating resistance)
Leg Extension (plate-loaded)
Front-Rack Barbell Step-Up
Forward Lunge with Plate
Barbell Split Squat
Goblet Split Squat
Goblet Bulgarian Split Squat
Assisted Bulgarian Split Squat
Bodyweight Bulgarian Split Squat
Bodyweight Forward Lunge
Goblet Forward Lunge
Bodyweight Reverse Lunge
Alternating Reverse Lunge
Goblet Reverse Lunge
Lateral Lunge
Goblet Curtsy Lunge
Dumbbell Sumo Squat
Box Jump
Jump Squat
Kettlebell Swing
Banded Romanian Deadlift
Kettlebell Romanian Deadlift
Smith Machine Sumo Romanian Deadlift
Dumbbell Hip Thrust (feet elevated)
Single-Leg Hip Thrust (figure-four)
Incline Push-Up (hands elevated)
Knee Push-Up
Feet-Elevated Push-Up
Flat Dumbbell Fly
Incline Dumbbell Fly
Decline Dumbbell Fly
Single-Arm Dumbbell Chest Press
High Incline Barbell Press
Standing Cable Chest Press
Cable Bench Press
Incline Cable Press
Decline Cable Press
Single-Arm Cable Chest Press
Kettlebell Bench Press
Incline Kettlebell Press
Smith Machine Incline Press
Cable Shoulder Press
Seated Kettlebell Shoulder Press
Kettlebell Push Press
Dumbbell Front Raise
Incline Bench Front Raise
Kettlebell Front Raise
Banded Lateral Raise (single-arm)
Dumbbell Upright Row
Prone Incline Rear Delt Fly
Kneeling Rope Face Pull
Cable Face Pull with Bar
High Banded Face Pull
Machine Face Pull
Rack Pull (partial deadlift)
Behind-the-Back Barbell Shrug
Seated Dumbbell Shrug
Kettlebell Shrug
Smith Machine Shrug
Banded Shrug
Cable Shrug
Single-Arm Kettlebell Row
Kettlebell Row (bilateral)
Kettlebell Gorilla Row
Single-Arm Cable Row (neutral grip)
Single-Arm Cable Row (underhand grip)
Cable Row with Supination
Standing Cable Row with Bar
Banded Row
Seated Banded Pulldown
Kneeling Banded Pulldown
Underhand Machine Row
Barbell Curl
EZ-Bar Preacher Curl
Reverse-Grip Preacher Curl
Barbell Drag Curl
Single-Arm Dumbbell Curl
Incline Hammer Curl
Single-Arm Hammer Curl
Banded Biceps Curl
Kettlebell Biceps Curl
Kettlebell Goblet Curl
Cable Triceps Pushdown with Bar
Single-Arm Cable Triceps Extension
Decline Dumbbell Skullcrusher
Triceps Extension with V-Bar
Smith Machine Close-Grip Press
Barbell Wrist Curl
Barbell Thruster
Dumbbell Thruster
Kettlebell Thruster
Alternating Kettlebell Curtsy Lunge
Barbell Clean and Press
Single-Arm Dumbbell Clean and Press
Power Snatch
Barbell Muscle Snatch
Full Snatch
Dumbbell Russian Twist
Dumbbell Side Bend
Cable Side Bend
Cable Wood Chopper
Low-to-High Cable Wood Chopper
Banded Wood Chopper
Weighted Dumbbell Sit-Up
Weighted Superman
Kettlebell Windmill
Bodyweight Hip Hinge
Burpee
Mountain Climber
Dumbbell High Row (upper back)
Kettlebell High Row (upper back)
Overhead Barbell Triceps Extension
Seated Overhead Barbell Triceps Extension
Single-Arm Overhead Triceps Extension
Seated Dumbbell Triceps Extension
Dumbbell Tate Press
Behind-the-Head Barbell Skullcrusher
Chin-Level Barbell Skullcrusher
Cross-Face Triceps Extension
Reverse-Grip Triceps Pushdown
Lying Cable Skullcrusher
Incline Cable Triceps Extension
Kneeling Cable Triceps Extension
Machine Triceps Extension
High Cable Curl (crucifix curl)
Cable Preacher Curl
Machine Preacher Curl
Wide-Grip Barbell Curl
Close-Grip Barbell Curl
Single-Arm Cable Curl
Lying Cable Curl
Cross-Body Hammer Curl
Reverse Dumbbell Curl
Standing Barbell Calf Raise
Standing Calf Raise Machine
Seated Barbell Calf Raise
Single-Leg Seated Calf Raise
Banded Calf Raise
Overhead Squat
Zercher Squat
Close-Stance Squat
Barbell Hack Squat (behind the legs)
Dumbbell Squat
Close-Stance Leg Press
Barbell Reverse Lunge
Dumbbell Reverse Lunge
Barbell Static Lunge
Dumbbell Step-Up
Hip Abductor Machine
Squat with Resistance Band
Lying Leg Curl
Standing Leg Curl
Underhand Barbell Row
V-Bar Pulldown (close neutral grip)
Underhand Lat Pulldown
Neutral-Grip Pull-Up
Barbell Rear Delt Row
Decline Barbell Press (barbell)
Wide-Grip Bench Press
Seated Barbell Overhead Press
Single-Arm Dumbbell Shoulder Press
Cable Upright Row
Cable Front Raise
Banded Reverse Fly
Floor Crunch
Decline Crunch
Cross-Body Crunch (obliques)
Bicycle Crunch
Reverse Crunch
Bench Leg Raise
Decline Oblique Crunch
Flutter Kicks
Smith Machine Deadlift
Dumbbell Deadlift
Smith Machine Good Morning
Heel-Elevated Back Squat
Seal Row
Incline Y-Raise
Katana Cross-Cable Overhead Extension
Pendulum Squat (machine)
No exercise matches those filters.
How much to train
Volume landmarks
Weekly sets per muscle. Not dogma: the range most people progress within, and the starting point Fitorex uses before adapting it to your own data.
| Muscle | MV | MEV | MAV | MRV | Frequency |
|---|---|---|---|---|---|
| Chest | 6 | 10 | 18 | 22 | 2–3× |
| Back | 8 | 10 | 20 | 25 | 2–4× |
| Quads | 6 | 8 | 18 | 20 | 2–3× |
| Hamstrings | 4 | 6 | 14 | 16 | 2–3× |
| Glutes | 0 | 4 | 14 | 16 | 2–3× |
| Shoulders (lateral) | 8 | 12 | 22 | 26 | 2–6× |
| Rear delt | 6 | 8 | 20 | 24 | 2–4× |
| Biceps | 5 | 8 | 18 | 22 | 2–4× |
| Triceps | 4 | 8 | 16 | 20 | 2–4× |
| Forearm | 2 | 6 | 16 | 24 | 3–6× |
| Traps | 0 | 4 | 16 | 20 | 2–4× |
| Calves | 6 | 8 | 16 | 20 | 2–4× |
| Abs | 0 | 6 | 16 | 25 | 2–4× |
| Erectors / lower back | 0 | 2 | 6 | 9 | 1–3× |
Take the library to the gym
Inside the app the animations sit right in the set logger — offline, with nothing to look up.
Free. No account required. Works offline from the first launch.