Fitorex
Library
All the content, no wall
There is no cut-down web version and a full in-app one: it is the same content, and it is all here. No account, no email, no “sign up to keep reading”.
- 306exercises with their own page
- 187terms in the glossary
- 21complete guides
- 40cited references
306
Exercises
Each with its animation, the form cues, the mistakes almost everyone makes and the muscles that actually work.
21
Guides
Hypertrophy, strength, fat loss, recovery, periodisation, women, older adults, injuries. The theory and how to apply it.
20
Supplements
Ranked by evidence, with dosing, safety, interactions and contraindications. Including the ones that do not work.
20
Myths
Gym beliefs with the verdict up front and the evidence behind it. None of them stops at “false”.
4
Calculators
Calories and macros, 1RM, body composition and water. The same formulas as the app, computed in your browser.
187
Glossary
All the jargon — RIR, MEV, TDEE, FFMI — explained in one line, with search and regional synonyms.
40
References
The studies behind the recommendations, with design, effect size and — always — their limitations.
Why it is open
Content you can check is worth more
It is hard to believe an “evidence-based” claim that never shows any. Publishing the guides, the myths and the references in full is the only way to make the phrase mean something — and it lets anyone judge the product before installing it.
And inside, offline
All of this ships inside the app from first launch. The references are not links that rot: they are on the device.
Start wherever you like
No account is needed to read any of this — neither in the app nor here.
Free. No account required. Works offline from the first launch.