Cable Front Raise

A front raise with constant cable tension for the front delt.

• Isolation
• Cable
• Beginner

How to do it

• Low pulley between your legs or at one side
• Raise in front to shoulder height
• Lower resisting the cable

Sets, reps and tempo

Ranges: 10–15 reps · 0–2 RIR

Tempo: 2 s on the way down, squeeze 1 s at the peak and stay in control, no swinging

Common mistakes

• Swinging your trunk
• Raising above shoulder height with momentum

Muscles worked

Primary

• Shoulders

Alternatives

• Dumbbell Front Raise
• Lateral Raise