Fitorex
Myths
What everyone repeats and almost nobody checks
Twenty gym beliefs with the verdict up front. None of them just says “false”: each explains what actually happens, and how confidently we know it.
Training
«To 'tone up' you need light weights and lots of reps»
«You have to 'confuse the muscle' by constantly changing your routine»
«If you stop training, muscle turns into fat»
«No soreness means it was not a good workout»
«Stretching before training prevents injuries and improves performance»
«Machines are useless; only free weights build real muscle»
«You have to reach muscular failure on every set»
Nutrition
«If you do not take protein within 30 min after training, you lose your gains»
«Eating a lot of protein damages your kidneys»
«You have to eat every 2–3 hours to 'speed up your metabolism'»
«'Detox' juices and teas cleanse your body of toxins»
«Sugar and gluten are poison that must be eliminated no matter what»
Fat loss
«Eating carbohydrates at night makes you fat»
«Doing sit-ups burns belly fat»
«Sweating more means burning more fat»
«Fasted cardio burns far more fat»
Supplements
Women
The rest of the rigour, inside
The myths, the glossary and the references ship inside the app and work offline.
Free. No account required. Works offline from the first launch.