Fitorex

«If you stop training, muscle turns into fat»

False

What the evidence says

They are different tissues: muscle does not turn into fat or vice versa. When you stop training you lose muscle (through disuse) and, if you also overeat, you gain fat. It looks like a 'conversion', but they are two separate processes.

How settled this is

Biologically impossible to convert one tissue into the other.

Verdict
False
Category
Training
Level
A
Quality
High

Strength of evidence out of 5.

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