«Fat burners melt fat on their own»

Nuanced

What the evidence says

Aside from caffeine (a small effect on expenditure and performance), most 'fat burners' have trivial or non-existent effects. None work without a calorie deficit. Your money goes further on quality food, protein and sleep.

How settled this is

Only caffeine has support, and its effect is modest.

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Verdict: Nuanced
Category: Supplements
Level: C
Quality: Low-moderate

Strength of evidence out of 5.

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